Lately, in class, I’ve been sharing from the Yoga Sutras, one of the foundational texts of yoga, and reflecting on what yoga truly is. In...

At our yoga studio, the mornings start early—6 a.m. to be exact, with a group of great teachers-Geni, Tara & Agnes leading our sunrise...

There’s something undeniably magical about the early morning hours. The world is quiet, the air is fresh, and a sense of stillness...