At our yoga studio, the mornings start early—6 a.m. to be exact, with a group of great teachers-Geni, Tara & Agnes leading our sunrise...

There’s something undeniably magical about the early morning hours. The world is quiet, the air is fresh, and a sense of stillness...

One of the most profound benefits of my yoga practice has been the ability to recognize when my mind is trapped in dual thinking. This...