I'm from Ohio originally but I spent the first ten years of my yoga practice at my hOMe studio in Texas. One of the most challenging times in my practice came right after we moved. Not long after we moved from Texas to Ohio, life felt like it was spinning faster than I could keep up. I had a 3-year-old, a newborn, and we had just bought a new house. My husband had started a new job, and everything was new and foreign. Routine? Out the door. Sleep? Nonexistent. My practice? Un

There are moments in life when you know  something big is about to happen—the first day of college, standing at the altar before saying...

At the beginning of every year, I sit down with a fresh page and an open heart. I write out my goals — not just resolutions, but...

Lately, in class, I’ve been sharing from the Yoga Sutras, one of the foundational texts of yoga, and reflecting on what yoga truly is. In...