There are moments in life when you know  something big is about to happen—the first day of college, standing at the altar before saying...

At the beginning of every year, I sit down with a fresh page and an open heart. I write out my goals — not just resolutions, but...

Lately, in class, I’ve been sharing from the Yoga Sutras, one of the foundational texts of yoga, and reflecting on what yoga truly is. In...

At our yoga studio, the mornings start early—6 a.m. to be exact, with a group of great teachers-Geni, Tara & Agnes leading our sunrise...

There’s something undeniably magical about the early morning hours. The world is quiet, the air is fresh, and a sense of stillness...

One of the most profound benefits of my yoga practice has been the ability to recognize when my mind is trapped in dual thinking. This...

Discover how setting an intention in yoga can transform your practice—and why you don’t need one to still experience profound benefits.

Ever think, "I'm not sure if I'll ever get this done"? Maybe your to-do list is long, and time seems short.

At Rasa Yoga, we want you to get the most out of every class. Here are my top three tips to enhance your yoga experience: 1. Pause Before...

In today's digital age, it's easy to ask yourself, "Why do I need to attend yoga classes in person when I can access them online for free...

Consistency is key, and here’s my number one tip...

Rewind to 2010. I had a hip injury and was in a lot of pain from running and standing all day.

Taught by my mentor, Gracie Alcocer. Commentary by me :) While this list is not exhaustive, it will help you if you would like to live...