There are moments in life when you know  something big is about to happen—the first day of college, standing at the altar before saying...

At the beginning of every year, I sit down with a fresh page and an open heart. I write out my goals — not just resolutions, but...

Lately, in class, I’ve been sharing from the Yoga Sutras, one of the foundational texts of yoga, and reflecting on what yoga truly is. In...

At our yoga studio, the mornings start early—6 a.m. to be exact, with a group of great teachers-Geni, Tara & Agnes leading our sunrise...