Tapas and Santosha: A Balancing Act of Discipline and Contentment
At our yoga studio, the mornings start early—6 a.m. to be exact, with a group of great teachers-Geni, Tara & Agnes leading our sunrise...
Tapas and Santosha: A Balancing Act of Discipline and Contentment
The Magic of Morning Yoga: Why Early Practice is Transformative (and How to Make It Happen!)
Are you stuck in all or nothing thinking?
Do I need to set an intention in Yoga Class?
Presence when the to-do list takes over!
What should I do before class starts? Top 3 tips!
Why Practicing Yoga In-Person is Worth the Effort
We all have favorite classes...
The first time I tried Yoga I quit🤦🏻♀️
How NOT to be a Master 11.16.22