Dharana-Intro to Meditation

Presented by Heather Badger,
Founder Rasa Yoga School.

With over a decade of experience studying Yoga and Ayurveda, Heather has become a trusted and respected teacher in the field. She is passionate about sharing her knowledge and helping her students deepen their practice. If you are looking to take your practice to the next level, Heather's expertise in Ayurveda can provide valuable insights into how to listen to your body and get the most out of your practice.