Yoga Cikitsa
Healing One Breath at a Time
Yoga Cikitsa (Therapy) is a personalized approach to healing that draws on the full spectrum of yoga — asana, pranayama, and meditation — to support your body, mind, and nervous system. Whether you are navigating a specific challenge or simply seeking deeper alignment in your life, yoga therapy meets you where you are and helps you become your own healer.
Experienced working with anxiety, stress, depression, low back pain, prenatal health, and respiratory health.
Yoga Cikitsa (Therapy) may be for you if:
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Want to create a practice with targeted results based on your challenges
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You are looking for support in meeting your personal goals, growth and development
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You want to become your own healer, changing the state of your nervous system and affecting your thoughts and emotions.
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You want to incorporate all aspects of yoga, from Asana (physical postures) to pranayama (breath techniques) and meditation.
Two Ways to Work Together
1:1 Yoga Therapy
The most personalized option, built entirely around your goals, your body, and your timeline. Sessions are available virtually or in person and can be scheduled flexibly around your life.
New to Therapy — 3 sessions for $179
3 sessions — $300
6 sessions — $500
10 sessions — $750
Small Group Yoga Therapy
An ongoing small group experience designed to bridge private work and group practice. Limited to 4 participants, each session offers individualized attention, therapeutic movement, and guided integration in a supportive, consistent container. A wonderful option for those seeking deeper care, nervous system regulation, pain relief, or sustainable change in a shared setting.
Sessions are currently offered on weekends and are available as an ongoing 3-class pack — come when you can, skip when you need to, and return at your own pace.
Ongoing Small Group — 3 sessions for $149
Upcoming dates:
Sept 27
Oct 12
Oct 18
Nov 1
Nov 9
Nov 21
Reviews
Doing the small group therapy with Heather. has helped me immensely. I’ve learned to trust myself more and to understand what i need to do, going forward with my yoga practice. Though it’s not just the physical practice of yoga, it’s the other aspects you learn more about, and how all the parts of yoga aline and come together. Thank you Heather for all your help. -April
Questions or need help? Submit below and we will be in touch!
287 W. Johnstown Rd. Gahanna Ohio 43230
Yoga entrance in back of building