What is Nourishment?
Ayurveda -
Eating for Wellness
Explore
Join us at Rasa Yoga for the upcoming
Ayurveda - Eating for Wellness Workshop
September 7, 2024 1-4pm
Ayurvedic Tastes
Building upon our Discover Ayurveda Workshop learn more about the 6 Ayurvedic tastes and how they can influence your unique constitution.
Integration & Application
Learn practical techniques to integrate Ayurvedic principles into your daily routine and diet, optimizing your well-being on a holistic level. You will leave with tangible tools for a more vibrant and balanced life.
Support
This workshop includes take home practices and community support though email & Whatsapp as you practice what you learn.
Presented by Heather Badger,
Founder Rasa Yoga School.
With over a decade of experience studying Yoga and Ayurveda, Heather has become a trusted and respected teacher in the field. She is passionate about sharing her knowledge and helping her students deepen their practice. If you are looking to take your practice to the next level, Heather's expertise in Ayurveda can provide valuable insights into how to listen to your body and get the most out of your practice.